Dried Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 380.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 398.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.7 times more Iron, 87.3 times more Sodium and 1.8 times more Zinc than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7.6 times more Copper, 7.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.5 times more Carbohydrate and 24.2 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 10.2 times more Fat, 84.7 times more Omega 6, 5.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.