Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Florida Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Florida Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.1 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin C and 7.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Florida Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.8 times more Copper, 22.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 10.4 times more Selenium, more Sodium and 10.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.7 times more Calcium, 2.3 times more Potassium and 86.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.