Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 17 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 23.3 times more Vitamin A, 1.8 times more Vitamin C, 1241 times more Vitamin E and 1666 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.2 times more Iron, 1.5 times more Selenium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 27.4 times more Copper, 6.4 times more Magnesium, 4.4 times more Phosphorus, 28.3 times more Potassium, 9 times more Sodium and 632.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Omega 3, 13.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.