Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Baked Potato Flesh
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Baked Potato Flesh
108g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Baked Potato Flesh?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 3 times more Vitamin B1, 15.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5 and 2.7 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 20.5 times more Iron, 1.5 times more Phosphorus, 16.7 times more Selenium, 28.3 times more Sodium and 4.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 6.1 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 12.9 times more Omega 6, 3 times more Sugars and 1.2 times more Protein than Baked Potato Flesh.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.