Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST Raisin Bran Cereal have 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Carrots with Salt?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19 times more Vitamin A, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 38.9 times more Vitamin C, 17.8 times more Vitamin E and 66.8 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.4 times more Calcium, 3.4 times more Copper, 1.8 times more Manganese, 4.4 times more Potassium, 8.2 times more Sodium and 140.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Carrots with Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.