Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CapVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Cap
25.3g
Tomato Juice with Salt
588g
Cereals ready-to-eat, QUAKER, Cap have 23.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Tomato Juice with Salt?
Cereals Ready-to-eat, QUAKER, Cap VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 4072 times more Vitamin C and 11.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 2.4 times more Iron and 7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 21.1 times more Calcium, 4.6 times more Magnesium, 2.6 times more Phosphorus, 26.7 times more Potassium, 9.2 times more Sodium and 875.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber