Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, KING VITAMAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Toasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 6.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 46.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.9 times more Iron, 446.8 times more Sodium and 3.9 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 3.2 times more Manganese and 2.9 times more Phosphorus than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Fat, 2.3 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.