Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.9 times more Vitamin B1, 8.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 10 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.2 times more Calcium, 7 times more Iron, 263.9 times more Sodium and 4.2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Fat and 4.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.