Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 4.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.4 times more Potassium and 190.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.