Dried Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 182.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.7 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4 times more Calcium, 8.6 times more Iron, 2.4 times more Manganese, 59.4 times more Sodium and 2.2 times more Zinc than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.5 times more Copper, 1.8 times more Magnesium and 5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seeds contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6 times more Carbohydrate, 9.8 times more Sugars and 1.5 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.9 times more Fat, 3.3 times more Saturated Fat and 10.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.