Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Baked White Potatoes
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Baked White Potatoes
109g
Toasted Wheat Germ Cereals have 4.2 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Baked White Potatoes?
Toasted Wheat Germ Cereals VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Baked White Potatoes:
100 calories of Toasted Wheat Germ Cereals have 8.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 96.3 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 8.7 times more Vitamin C and 2.8 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked White Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Baked White Potatoes:
100 calories of Toasted Wheat Germ Cereals have 3.4 times more Iron, 2.9 times more Magnesium, 25.4 times more Manganese, 3.7 times more Phosphorus, 31.3 times more Selenium and 11.5 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.4 times more Potassium and 55.9 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked White Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Plain Toasted Wheat Germ Cereals as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 17.2 times more Fat, 12.8 times more Omega 3, 28.6 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6