Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Roasted Sunflower Seeds?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, whole wheat hot natural cereal, dry have 6.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.7 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 1.5 times more Selenium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 5.3 times more Carbohydrate and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Fat, 10.2 times more Saturated Fat and 20.6 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.