Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.8 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.8 times more Vitamin B1, 19.2 times more Vitamin C and 5.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.5 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.2 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 763 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 3.2 times more Manganese, 4.9 times more Phosphorus, more Selenium and 4.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 6.2 times more Carbohydrate, 48.6 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 231 times more Fat, 121.1 times more Saturated Fat, 1013.9 times more Omega 6 and 2 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.