Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 23 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 13.1 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Potassium and 590.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, more Selenium and 6.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.9 times more Omega 3, 6.2 times more Carbohydrate and 50.2 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 38.2 times more Fat, 17.7 times more Saturated Fat, 164.1 times more Omega 6 and 3.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3