Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt, which is average in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 79.1 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 16.7 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 22.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 2.2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.