Custard-apple VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Custard-apple vs Boiled California Red Kidney Beans:
- 100 calories of Custard-apple have 2 times more Vitamin B2, 2.6 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium and 5.3 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Custard-apple have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 4.4 times more Protein than Raw Custard-apple.
- Both Custard-apple and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.