Comparing Nutrients in 100 calories Custard-appleVS Roasted Sunflower Seeds
Weight per 100 calories
Custard-apple
99g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Roasted Sunflower Seeds?
Custard-apple VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Custard-apple vs Roasted Sunflower Seeds:
100 calories of Custard-apple have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 79 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3 and 9 times more Vitamin B5 than Raw Custard-apple.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Custard-apple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Roasted Sunflower Seeds:
100 calories of Custard-apple have 2.5 times more Calcium and 2.6 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 6 times more Carbohydrate and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.4 times more Fat, 3.9 times more Saturated Fat and 2 times more Protein than Raw Custard-apple.
Both Custard-apple and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.