Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Drumstick Pods
278g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Boiled California Red Kidney Beans?
Boiled Drumstick Pods VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Boiled California Red Kidney Beans:
100 calories of Boiled Drumstick Pods have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 11 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 278.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Boiled California Red Kidney Beans:
100 calories of Boiled Drumstick Pods have 3 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 37 times more Sodium, 1.7 times more Zinc and 4.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Iron than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Drumstick Pods as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.