Comparing Nutrients in 100 calories ElderberriesVS Canned Carrots with Salt
Weight per 100 calories
Elderberries
137g
Canned Carrots with Salt
400g
Elderberries have 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Canned Carrots with Salt?
Elderberries VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Elderberries vs Canned Carrots with Salt:
100 calories of Elderberries have 1.3 times more Vitamin B1 and 4.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 54.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 5 times more Copper, 4.7 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 117.8 times more Sodium, 6.9 times more Zinc and 3.4 times more Water than Raw Elderberries.
Both Elderberries and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 2.6 times more Omega 3 and 1.6 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Protein than Raw Elderberries.
Both Elderberries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
Both Raw Elderberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.