Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Oil Roasted Sunflower Seeds?
Figs, Canned, Water Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9 times more Vitamin B5, 10.5 times more Vitamin B9 and 40.7 times more Vitamin E than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Figs, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Figs, canned, water pack, solids and liquids have 3.6 times more Calcium, 2.4 times more Potassium and 618 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 10.2 times more Phosphorus, 70 times more Selenium and 3.9 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 6.8 times more Carbohydrate, 42.3 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 45.9 times more Fat, 31.6 times more Saturated Fat, 63.8 times more Omega 6 and 4.5 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Figs, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.