Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, which is above average in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
5%
1%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 20.1 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 2.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 25.2 times more Selenium and 7.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 19.4 times more Sodium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.6 times more Carbohydrate, 130.3 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.4 times more Fat and 35.8 times more Saturated Fat than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.