Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Boiled Spears Frozen Broccoli
357g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Boiled Spears Frozen Broccoli?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Spears Frozen Broccoli:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 10.3 times more Iron, 3 times more Potassium, 15.2 times more Sodium and 2.8 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.2 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Fiber and 18.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein