Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsVS Baked White Potatoes
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
172g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.6 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, which is average in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Baked White Potatoes:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 33.3 times more Vitamin A than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 8 times more Vitamin B9 and 3.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Baked White Potatoes:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.2 times more Manganese and 1.8 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Iron, 3.4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Baked White Potatoes contain similar levels of Copper per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Zinc
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole White Potatoes contain 1.3 times more Fiber and 3.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.