Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Baked White Potatoes
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 82.2 times more Vitamin C and 4.4 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Baked White Potatoes:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Manganese and 1.7 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 4.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 14.2 times more Sugars and 31.3 times more Fructose than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 6.8 times more Fiber and 3.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.