Oil Roasted Sunflower Seed Kernels have 15.2 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Oil Roasted Sunflower Seeds?
Pink Grapefruit Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Oil Roasted Sunflower Seeds:
100 calories of Pink Grapefruit Juice have more Vitamin A, 1.9 times more Vitamin B1 and 524.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Oil Roasted Sunflower Seeds:
100 calories of Pink Grapefruit Juice have 1.6 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 887.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 5 times more Phosphorus and 6.9 times more Zinc than Raw Pink Grapefruit Juice.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 6.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 33.8 times more Fat, 33.3 times more Saturated Fat, 118.6 times more Omega 6 and 2.6 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Raw Pink Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.