Comparing Nutrients in 100 calories Cooked Guava SauceVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Guava Sauce
278g
Canned Carrots with Liquids and Salt
435g
Cooked Guava Sauce has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Canned Carrots with Liquids and Salt?
Cooked Guava Sauce VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Guava Sauce have 46.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 68.5 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin E and 8.1 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Guava Sauce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.9 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Selenium, 93.9 times more Sodium, 2.7 times more Zinc and 1.6 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.