Comparing Nutrients in 100 calories Strawberry GuavasVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Strawberry Guavas
145g
Canned Carrots with Liquids and Salt
435g
Strawberry Guavas have 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Canned Carrots with Liquids and Salt?
Strawberry Guavas VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Canned Carrots with Liquids and Salt:
100 calories of Strawberry Guavas have 6.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 367.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Strawberry Guavas.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Sodium and 3.5 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 3 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.