Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Florida Oranges
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Florida Oranges
217g
Incaparina, dry mix (corn and soy flours), unprepared have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Florida Oranges?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Florida Oranges:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 19.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 4.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Florida Oranges:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.7 times more Calcium, 1.9 times more Copper, 29.7 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Selenium and 34.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Potassium and 96.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate and 2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Florida Oranges offer comparable quantities of Energy per 100 calories.