Comparing Nutrients in 100 calories KumquatsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Kumquats
141g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Kumquats, which is above average in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kumquats
10%
10%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kumquats VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Kumquats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Kumquats have more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Kumquats.
Both Kumquats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Kumquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Kumquats have 10.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus and 17.2 times more Sodium than Raw Kumquats.
Both Kumquats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Kumquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 5.9 times more Omega 3, 1.3 times more Carbohydrate, 73.2 times more Sugars, 6.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 4.6 times more Saturated Fat than Raw Kumquats.
Both Kumquats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.