Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Acorns
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Acorns
26g
Raw Acorns have 16.1 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Acorns?
Lemon Juice From Concentrate, Bottled, CONCORD VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Acorns?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Acorns:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Acorns:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 3.1 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, more Sodium, 2.8 times more Zinc and 54.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Copper and 4.9 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.1 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 21.1 times more Fat than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Acorns offer comparable quantities of Energy and Protein per 100 calories.