Comparing Nutrients in 100 calories NectarinesVS Canned Carrots with Salt
Weight per 100 calories
Nectarines
227g
Canned Carrots with Salt
400g
Nectarines have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Canned Carrots with Salt?
Nectarines VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Nectarines vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 57.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 1.7 times more Vitamin E and 7.8 times more Vitamin K than Raw Nectarines.
Both Nectarines and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Raw Nectarines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, more Sodium, 2.7 times more Zinc and 1.9 times more Water than Raw Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.8 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.7 times more Omega 3 and 1.6 times more Fiber than Raw Nectarines.
Both Nectarines and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.