Acorn Flour VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Acorn Flour vs Cookies, chocolate chip, dry mix:
- 100 calories of Acorn Flour have 5.4 times more Vitamin B5, 40.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Full fat Acorn Flour as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Cookies, chocolate chip, dry mix:
- 100 calories of Acorn Flour have 2 times more Copper, 3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.7 times more Iron and more Sodium than Full fat Acorn Flour.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Full fat Acorn Flour as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 2.3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 2.1 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein