Comparing Nutrients in 100 calories Acorn FlourVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 100 calories
Acorn Flour
20g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
526g
Acorn Flour has 26.4 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Acorn Flour VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 100 calories of Acorn Flour vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Acorn Flour have more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3, 35.3 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Acorn Flour have 2.3 times more Copper, 2.1 times more Magnesium, 11 times more Manganese and 3.9 times more Phosphorus than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 5.5 times more Calcium and 418.4 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Iron and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese and Phosphorus
Both Full fat Acorn Flour as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 114.4 times more Fat, more Saturated Fat, more Omega 6 and 14.2 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6 and Protein