Comparing Nutrients in 100 calories Acorn FlourVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Acorn Flour
20g
Frostings, glaze, prepared-from-recipe
29.3g
Acorn Flour has 1.5 times more energy per 100g than Frostings, glaze, prepared-from-recipe. It has very high energy density when compared to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Frostings, glaze, prepared-from-recipe?
Acorn Flour VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Acorn Flour vs Frostings, glaze, prepared-from-recipe:
100 calories of Acorn Flour have 16.6 times more Vitamin B1, 2.3 times more Vitamin B2, 41.6 times more Vitamin B3, 12.4 times more Vitamin B5, 78 times more Vitamin B6 and 77.6 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Frostings, glaze, prepared-from-recipe:
100 calories of Acorn Flour have 69.3 times more Copper, 27.5 times more Iron, 37.4 times more Magnesium, 84.7 times more Manganese, 5.4 times more Phosphorus and 16.2 times more Potassium than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 38.7 times more Fat, 9.9 times more Saturated Fat, 69.4 times more Omega 6 and 11.6 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 2.2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein