Comparing Nutrients in 100 calories Acorn FlourVS Mung Beans
Weight per 100 calories
Acorn Flour
20g
Mung Beans
29g
Acorn Flour has 1.4 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Mung Beans?
Discover which food has more nutrients per 100 calories - Acorn Flour or Mung Beans?
Lets compare vitamin content per 100 calories of Acorn Flour vs Mung Beans:
100 calories of Acorn Flour have 1.2 times more Vitamin B6 than Mung Beans.
While 100 kcal of Raw Mung Beans contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Mung Beans:
100 kcal of Raw Mung Beans contain 4.4 times more Calcium, 2.2 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Mung Beans contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 18.2 times more Fat, 7.8 times more Saturated Fat and 11.3 times more Omega 6 than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.7 times more Carbohydrate and 4.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 6