Comparing Nutrients in 100 calories Dried AcornsVS Unsweetened Rice Milk
Weight per 100 calories
Dried Acorns
19.6g
Unsweetened Rice Milk
213g
Dried Acorns have 10.8 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Unsweetened Rice Milk?
Dried Acorns VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Dried Acorns vs Unsweetened Rice Milk:
100 calories of Dried Acorns have 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin A, 2 times more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Unsweetened Rice Milk:
100 calories of Dried Acorns have 2 times more Copper and 2.4 times more Potassium than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 23.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, more Sodium, 2.1 times more Zinc and 191.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3 times more Fat, more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 1.9 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Protein