Dried Acorns have 1.4 times more energy per 100g than Sweeteners, tabletop, aspartame, EQUAL, packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, aspartame, EQUAL, packets having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweeteners, tabletop, aspartame, EQUAL, packets?
Dried Acorns VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Dried Acorns vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Dried Acorns have more Copper, 18.6 times more Iron, more Magnesium, more Manganese, more Phosphorus and 127.1 times more Potassium than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Protein