Comparing Nutrients in 100 calories AcornsVS Red Wine
Weight per 100 calories
Acorns
26g
Red Wine
118g
Acorns have 4.6 times more energy per 100g than Red Wine. It has high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Red Wine?
Discover which food has more nutrients per 100 calories - Acorns or Red Wine?
Lets compare vitamin content per 100 calories of Acorns vs Red Wine:
100 calories of Acorns have 4.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Red Wine.
Both Acorns and Red Wine provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Red Wine:
100 calories of Acorns have 12.4 times more Copper and 2.2 times more Manganese than Red Wine.
While 100 kcal of Red Table Wine contain 2.7 times more Iron, 1.3 times more Phosphorus and 14.1 times more Water than Raw Acorns.
Both Acorns and Red Wine contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Red Wine lack sufficient amounts of Copper
Both Raw Acorns as well as Red Table Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and 19.3 times more Protein than Red Wine.
Both Acorns and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 6 and Protein