Comparing Nutrients in 100 calories AcornsVS Root Beer Carbonated
Weight per 100 calories
Acorns
26g
Root Beer Carbonated
244g
Acorns have 9.4 times more energy per 100g than Root Beer Carbonated. It has high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Root Beer Carbonated?
Acorns VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Acorns vs Root Beer Carbonated:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Root Beer Carbonated:
100 calories of Acorns have 9.4 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 10.9 times more Manganese, more Phosphorus and 57.1 times more Potassium than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain more Sodium and 30.2 times more Water than Raw Acorns.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Root Beer Carbonated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Root Beer Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 6 and Protein