Comparing Nutrients in 100 calories AcornsVS Limeade Lemonada MINUTE MAID
Weight per 100 calories
Acorns
26g
Limeade Lemonada MINUTE MAID
200g
Acorns have 7.7 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Limeade Lemonada MINUTE MAID?
Acorns VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Acorns vs Limeade Lemonada MINUTE MAID:
100 calories of Acorns have 7.2 times more Vitamin B1, 5.1 times more Vitamin B2, 26.2 times more Vitamin B3, 17.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Limeade Lemonada MINUTE MAID:
100 calories of Acorns have 5 times more Copper, more Iron, 4 times more Magnesium, 10.2 times more Phosphorus and 7 times more Potassium than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 23.9 times more Water than Raw Acorns.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 and Protein