Acorns VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, shortbread, reduced fat:
- 100 calories of Acorns have 2.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
- 100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, shortbread, reduced fat:
- 100 calories of Acorns have 8 times more Copper, 5.2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 7.1 times more Potassium than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 3.2 times more Iron and more Sodium than Raw Acorns.
- 100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2 times more Fat and 1.3 times more Protein than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 1.3 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.