Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Boiled California Red Kidney Beans
80.6g
Oil Roasted Mixed Nuts no Peanuts have 5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled California Red Kidney Beans?
Oil Roasted Mixed Nuts No Peanuts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Boiled California Red Kidney Beans:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Boiled California Red Kidney Beans:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Copper than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 5.8 times more Iron, 1.5 times more Phosphorus and 3.8 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 125.8 times more Fat, 130.9 times more Saturated Fat, 1.6 times more Omega 3 and 112.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6