Comparing Nutrients in 100 calories ENOVA OilVS Tomatoes in Juice with Salt
Weight per 100 calories
ENOVA Oil
11.3g
Tomatoes in Juice with Salt
625g
ENOVA Oil has 55.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Tomatoes in Juice with Salt?
ENOVA Oil VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 100 calories for ENOVA Oil vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 7.2 times more Fat, 33.6 times more Omega 3 and 8.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3