Comparing Nutrients in 100 calories Soybean LecithinVS Canned Orange Juice
Weight per 100 calories
Soybean Lecithin
13g
Canned Orange Juice
213g
Soybean Lecithin has 16.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Canned Orange Juice?
Soybean Lecithin VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Canned Orange Juice:
100 calories of Soybean Lecithin have 2.5 times more Vitamin E and 113.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Soybean Lecithin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 41.1 times more Fat, 51.3 times more Saturated Fat, 45.2 times more Omega 3 and 91.7 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Lecithin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.