Comparing Nutrients in 100 calories Walnut OilVS Toasted Sunflower Seeds
Weight per 100 calories
Walnut Oil
11.3g
Toasted Sunflower Seeds
16g
Walnut Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Walnut Oil or Toasted Sunflower Seeds?
Walnut Oil VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnut Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Walnut Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Walnut Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnut Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Walnut Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnut Oil have 1.2 times more Fat and 92.2 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3