Comparing Nutrients in 100 calories Canned Orange JuiceVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Canned Orange Juice
213g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Canned Orange Juice VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Orange Juice have 2.8 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 5.4 times more Potassium and 151.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 13.9 times more Iron and 11.3 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.2 times more Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber in 100 calories.