Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Artichokes
Weight per 100 calories
Canned Orange Juice
213g
Frozen Artichokes
263g
Canned Orange Juice has 1.2 times more energy per 100g than Frozen Artichokes. It has low energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Artichokes?
Canned Orange Juice VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Artichokes:
100 calories of Canned Orange Juice have 4.6 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Artichokes provide similar amounts of Vitamin A per 100 calories.
Both Unsweetened Canned Orange Juice as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain 2.4 times more Calcium, 3 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 14.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Sodium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Artichokes contain similar levels of Water per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 8.7 times more Omega 3, 6 times more Omega 6, 16.1 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber