Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Great Northern Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Great Northern Beans
84.7g
Boiled Great Northern Beans have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Great Northern Beans?
Canned Orange Juice VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Great Northern Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B5 and 58.1 times more Vitamin C than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Great Northern Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Great Northern Beans:
100 calories of Canned Orange Juice have 3.2 times more Water than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 2.7 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 16.3 times more Selenium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Great Northern Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 4.8 times more Omega 3, 9.3 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.