Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Yellow Beans with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Yellow Beans with Salt
69.4g
Boiled Yellow Beans with Salt have 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Yellow Beans with Salt?
Canned Orange Juice VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Yellow Beans with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B5 and 51.2 times more Vitamin C than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin E and 11.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Yellow Beans with Salt:
100 calories of Canned Orange Juice have 1.7 times more Potassium and 4.3 times more Water than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 2 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 19.7 times more Sodium and 8.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 78.9 times more Sugars than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 9.9 times more Omega 3, 11.3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.