Comparing Nutrients in 100 calories Canned Orange JuiceVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Canned Orange Juice
213g
Sugar Free ROCKSTAR Energy Drink
2500g
Canned Orange Juice has 11.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sugar Free ROCKSTAR Energy Drink?
Canned Orange Juice VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 7.5 times more Vitamin B1, 792.8 times more Vitamin B2, 487.1 times more Vitamin B3, 272.2 times more Vitamin B5, 315.7 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Canned Orange Juice have more Phosphorus and 5.2 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 15.3 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 23.5 times more Selenium, 152.8 times more Sodium and 13.2 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 6.3 times more Fat and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.